Remove age spots often eat tomatoes

Gerocomia 09-02

How can I remove age spots on my face? It is necessary to find the cause of the spots to fundamentally solve the rebound problem. Although topical anti-spot products are effective, they are only bleached at the time, which cures the symptoms but not the root cause. It is easy to rebound, and many topical anti-spot products contain hormones or heavy metals. It is more harmful to the skin, so try dietary conditioning to remove age spots.

Remove age spots often eat tomatoes

1. Eat tomatoes often

Drinking a glass of tomato juice every day or eating tomatoes often has a better effect on freckle removal. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, which makes the pigmentation hypopigmentation or disappears. The pigmentation is mainly caused by endocrine disorders, excessive stress, poor sleep and other internal reasons.

2. Eat more eggplants

Eggplant is rich in vitamins A, B1, C, D, protein and calcium, which can soften human blood vessels. Eggplant can also dispel blood stasis, so it can reduce the chance of cerebrovascular embolism, and eating more eggplant will significantly reduce age spots.

3. Eat more foods rich in vitamin E

If you don't want to grow or reduce age spots, you can only increase the body's antioxidants. Many studies have shown that the most ideal antioxidant is vitamin E, which can prevent unsaturated fatty acids from producing lipofuscin pigments in the body, and naturally has a strong anti-aging function. Therefore, in addition to taking a certain amount of vitamin E as prescribed by the doctor, the elderly should also eat more foods rich in vitamin E. For example, vegetable oil is the best food source of vitamin E. In addition, soybeans, sesame seeds, peanuts, walnuts, melon seeds, animal liver, egg yolks, butter, corn, and yellow-green vegetables are rich in vitamin E.

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