How to protect the prostate from impaired sexual function?

Men Health 08-04

The prostate is related to male sexual ability, so if the prostate is not well protected, sexual ability can also be impaired, and even affect fertility. But if a man does not pay attention in his life, his prostate will be harmed. How can he protect the prostate?

1. Ensure a healthy lifestyle:

If you sit for a while, don't drink a lot of alcohol, eat spicy food, don't hold back your urine, suffer from constipation or have diarrhea, you must quickly get treatment. Because Chinese medicine believes that alcoholism, eating irritating food, etc. tend to cause dampness and heat to accumulate in the reproductive organs, congest the prostate, and cause prostatitis.

2. Exercise more:

Improving the body's immunity is the prerequisite for disease prevention, and the best way is to exercise, especially for men. After all, a strong body can protect the family from wind and rain.

3. Quit smoking:

The prevalence of prostate disease among smokers is 1 to 2 times higher than that of non-smokers. Toxic substances such as nicotine, tar, nicotine, and nitrosamines in cigarettes can interfere with the nerve function that innervates blood vessels, affect the blood circulation of the prostate, and cause prostate congestion. Its toxic substances can also directly poison the prostate tissue.

4. Eat less spicy food:

Spicy food is not the direct cause of prostate disease, but alcohol, pepper and other foods have a stimulating effect on the prostate and urethra, which can cause short-term perineal discomfort, and can also cause vasodilatation to promote congestion and edema of the prostate and bladder neck, causing prostate problems Resistance is reduced.

5. Drink plenty of water:

Drink at least 7 glasses of water (about 2000 ml) every day and drink a glass of water (70 ml) every morning after getting up. It can protect your prostate at any time, make urination smooth, reduce inflammation, detoxify, and nourish the kidney.

6. Avoid high temperature:

When a man takes a bath, the water temperature should not be too high, and the water temperature must be controlled at a higher temperature than the body temperature when taking a bath. Too high temperature is the killer of spermicide and prostatitis.

7. Good attitude:

Negative energy life and psychological factors may increase the probability of prostate disease. Therefore, a positive and good mental state is very helpful to the maintenance of the prostate.

8. Pay attention to private parts hygiene:

There are many sweat glands in the perineum, poor air permeability, and it is easy to hide dirt. Insist on washing the perineum every day and changing underwear frequently is an important part of preventing prostatitis. Bathing in warm water can also relieve the tension of muscles and prostate, improve the local blood circulation of the prostate, and receive a good prostate protection effect.

9. Regular life:

Frequent sexual life will make the prostate congested for a long time, and even cause the prostate to enlarge; excessive abstinence can also cause discomfort in the perineum, which is also detrimental to the prostate. If you want to protect your prostate, you must live regularly.

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