Vitamin E is an essential nutrient for the body. It can be supplemented daily in the diet. Many women will add some extra vitamin E because it has the effects of anti-aging, whitening and enhancing female fertility. But in fact, men should also supplement vitamins appropriately every day. e, can enhance immunity, but also can nourish the kidney.

Tonic:

Vitamin e can help men to invigorate the kidney, especially for middle-aged and elderly men, who have more or less kidney deficiency, so you can achieve the effect of strengthening the essence and nourishing the kidney by eating more vitamin e.

Promote reproduction:

Vitamin E can promote the secretion of sex hormones, increase the vitality and quantity of male sperm; increase the concentration of female estrogen, improve fertility, and prevent miscarriage. When vitamin E is deficient, testicular atrophy and epithelial cell degeneration will occur, resulting in abnormal gestation. Vitamin E is commonly used clinically to treat threatened abortion and habitual abortion. It also helps to prevent and cure male infertility.

Strengthen immunity:

Vitamin E can enhance the immunity of men. For those men who are fatigued and weak due to work, they can strengthen their bodies by taking vitamin E.

Protect the cardiovascular system:

Vitamin E can prevent blood clotting in blood vessels, prevent atherosclerosis, and then make blood circulation good, protect the cardiovascular system to prevent many diseases.

Of course, all things have a degree, and men should not add too much vitamin E. Too much abuse of vitamin E is not only useless, but also harmful. Long-term high-dose application may be potentially toxic, and some may cause symptoms such as cheilitis, nausea, vomiting, dizziness, blurred vision, gastrointestinal function and gonadal dysfunction. If a large dose of 200 to 600 mg is taken every day for a long time, it will also induce thrombophlebitis, pulmonary embolism, lower extremity edema, and decreased immunity.