Once a person reaches a certain age, age spots will grow on his body. Whether it is a man or a woman, no one will welcome the appearance of age spots. After all, who would want to see ugly age spots on his face? So today, the editor of 360 Common Sense Network brings men a way to remove age spots.

How do age spots come about?

There are currently three versions.

The first argument is that after people reach old age, the metabolism of the body begins to decline, cell function declines year by year, and blood circulation tends to be slow. In addition, the changes in the diet of the elderly and the imbalance of the intake of animal and vegetable fats among other reasons. It causes a tiny brown particle called lipofuscin to accumulate in the basal cells of the skin.

This brown particle is the product of the lipid peroxidation reaction process. The aging tissue cells lose their proper function of decomposition and rejection, causing excessive brown particles to accumulate in the local cell basal layer, thereby forming age spots on the surface of the human body.

The second argument is the result of long-term poisoning of organisms by free radicals and their induced peroxidation. After a person enters old age, the activity of superoxide dismutase, which has an anti-peroxidation effect, is reduced, and free radicals are relatively increased, so that lipids are peroxidized to form lipid brown pigment, which is stored and displayed under the skin to form age spots.

The third is that after entering old age, cell metabolism declines, body fat is easily oxidized, and old age pigments are produced. The pigment cells cannot be excreted from the body and are deposited on the cell body, accelerating the aging of the cells and forming age spots.

Age spots are mainly manifested on the skin of the human body, but this does not mean that age spots only occur on the skin. In fact, it exists in the heart, liver, adrenal glands, brain tissue, reproductive organs, and blood vessel walls. Therefore, people regard senile plaques as a sign of tissue aging.

This brown pigment accumulates in nerve, endocrine, internal organs and other cells, which will hinder the normal metabolism of cells and cause the entire body to age. To reduce or delay the occurrence of age spots, the intake ratio of animal fat and vegetable fat should be adjusted.

Although vegetable fats contain more unsaturated fatty acids, eating a vegetarian diet alone cannot prevent the increase in the content of brown pigment. Therefore, we must change the dietary habits of rejecting meat and vegetables.

Keep your mood at ease and "two stools" unobstructed. Eat more fresh vegetables and fruits. Take proper amount of vitamin E and C to slow down cell aging, improve metabolism, and increase the ability of cells to eliminate pigments. Avoid prolonged exposure to ultraviolet rays on the bare body.

Do not scratch the plaque with your hands, so as not to increase local irritation; also do not abuse irritating topical drugs, so as not to help. If necessary, 5% fluorouracil ointment, liquid nitrogen freezing or laser treatment can be used under the guidance of a doctor.

How do men remove age spots?

1. Supplement more vitamins

You should usually add vitamin A and vitamin E. You can puncture and apply these capsules to areas with age spots. Apply three times a day. This method is very effective. You can also take vitamin e, vitamin c, vitamin b2, vitamin b1 every day , Vitamin A can make the skin smoother, softer and moisturized, and stretch the wrinkles of the skin to a certain extent, reduce the deposition of melanin, and eliminate spots. You can also eat more poultry meat, milk, beans, brown rice, potatoes, tomatoes, green leafy vegetables which contain a lot of vitamins.

2. Partial massage

The area with age spots can be massaged locally, which can raise local skin temperature, expand blood vessels, improve local blood circulation, and promote the discharge of pigments. The specific method is to rub the two palms with each other, then massage the cheeks up and down, left and right, until you feel comfortable, and then cross the back of the hands to scrape the obvious spots until the skin becomes hot and red. , 2 to 3 times a day for about three months, you can significantly reduce age spots.

What foods do men eat to help remove age spots?

1. Kiwi

Kiwifruit contains a lot of vitamin d, vitamin b, vitamin c, dietary fiber, calcium, phosphorus, potassium, calcium, etc. The vitamin c contained in kiwifruit can inhibit the formation of melanin, has a certain oxidizing effect, and can deepen the skin. The oxidized pigment turns into a light color, which interferes with the formation of melanin, prevents the precipitation of melanin, and keeps the skin white. However, people with weak spleen and stomach cannot eat more, which can easily lead to diarrhea.

2. Broccoli

Enhancing the skin's anti-damage ability. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability and help maintain skin elasticity.

3. Cucumber porridge

You need 300 grams of fresh cucumber, 100 grams of rice, 2 grams of refined salt, and 10 grams of ginger. Clean the cucumber, remove the skin and heart, and cut into slices. Rinse the rice, wash the ginger, and mash it. Add 1000 ml of water to the pot. Put the ginger and rice in the pot, boil the rice over a low heat and add the cucumber slices, and finally add the seasoning. Cucumber contains a lot of potassium, vitamin c, vitamin b2, vitamin b1, carotene, protein, sugar, iron, phosphorus and other nutrients. Regular eating can whiten the skin and eliminate freckles.

4. Tomatoes

Flatten the new wrinkles of the skin Lycopene contained in it helps to flatten the new wrinkles and make the skin soft and smooth. An experiment found that eating tomatoes often prevents dark circles under the eyes and sunburn.

5. Honey

Keep skin ruddy and shiny. Honey is known as the most perfect nutritious food in nature. It contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. It has comprehensive and rich nutrition. Regular eating can make the skin ruddy, tender and shiny.

6. Milk

Enhancing skin tension milk is the skin’s favorite food at night. It can improve skin cell activity, delay skin aging, enhance skin tension, and eliminate small wrinkles.

7. Soy

Prevent pigmentation on the skin Soy is rich in vitamin E, which can not only destroy the chemical activity of free radicals, thereby inhibit skin aging, but also prevent pigmentation on the skin.

8. Kelp

Regulate skin oil secretion. Kelp is an alkaline food rich in minerals. Regular consumption can regulate blood pH and prevent excessive skin oil secretion.

9. Salmon

Prevent wrinkles. The Omega-3 fatty acids in salmon can eliminate biologically active substances that damage skin collagen and skin moisturizing factors, prevent wrinkles and prevent skin from becoming rough.

10. Meat skin

Filling the skin, fleshy skin is a food rich in collagen and elastin. Collagen can make cells plump to fill the skin and reduce wrinkles; elastin can enhance skin elasticity.