How to improve breast sagging after breastfeeding? Try these three methods

Women Health 07-30

They said the children the best food is mother's milk, the life of every mother will be dedicated to the children of postpartum breast- feeding. Even in order to feed their babies, how many mothers sacrificed their breasts, wearing nursing underwear for a long time, and finally their breasts drooped. How to improve breast sagging after breastfeeding?

1. Do more chest exercises

To improve the problem of sagging breasts after breastfeeding, doing more breast expansion exercises is very helpful. Because of the frequent boil and breast expansion exercise, the muscles that support the chest can become stronger, so as to support the chest.

2. Wear adjustable underwear

After weaning, if the mother wants to restore the breast to a straight and straight breast shape, she must wear adjustable underwear, which can effectively prevent the phenomenon of breast expansion and sagging. If your breasts are already sagging, don’t worry. Choose a bra with a raised cup angle and sufficient cup depth. The bottom must also be supported by a soft ring of steel wire. This can give the breast a lifting force and improve breast appearance. There are circumstances.

3. Warm water massage

Before going to bed at night, we usually take a bath with warm water. At this time, women's body will be opened. At this time, breast massage is the best. Put your hands under the breasts on both sides, lift the breasts from your armpits, and keep your body warm during the massage. Long-term adherence to a good breast massage can promote the redevelopment of the breast, which is very helpful to improve breast sagging after breastfeeding.

In addition, you can also massage the breasts in a circular shape every day, 15-20 minutes each time, at least twice a day, which can gradually restore the firmness of the breast skin and improve the sagging breasts.

After breastfeeding, breast sagging is a very normal thing. As a mother, you must first accept your own physical condition, and then take relevant improvement measures. Then the problem of breast sagging can be gradually improved.

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