Doing this will keep the female vagina young at all times

Women Health 07-31

The vagina is one of the important reproductive organs of a woman. It is a female sexual intercourse organ, and it is also a conduit for expelling menstruation and giving birth to the fetus. Women’s vaginas are private and fragile at the same time. In life, women often neglect the care of their vaginas due to insufficient knowledge of their own vaginas. If you want to keep your vagina young and tender at all times, you should master vaginal health care.

Do this to keep the vagina young

1. Levator exercise

The levator anus exercise is to lift the anus up and down regularly, and then relax. The levator anus exercise is called and loosened. The levator anus exercise can improve local blood circulation, improve the function of anal sphincter, and can also make the vagina firmer. When doing outline exercises, pay attention to the extension of the anal clamping time. It is recommended to contract and tighten the pelvic floor muscles for 5 seconds, relax, repeat 100 times, and do 3 sets a day.

2. Maintain sex

Maintaining sex life can stimulate the vagina and increase blood flow in the genitals, thereby keeping the genitals elastic and moisturized, making women’s sex more feel. In addition, a woman maintains a regular sex life and can also adjust the level of female estrogen secretion, which will help maintain women's ovaries and uterus and promote women's health .

3. Choose female upper position

During sex, if you choose the "female lower position" position, the strength, rhythm, depth, and intensity of the male partner's penetration may exceed the female partner's vaginal tolerance, resulting in female vaginal injury. The use of "female superior" way, the woman becomes the dominant party, women can freely mastery degree and rhythm, so that it can play a role in protecting the vagina.

4. Choose sanitary napkins correctly

Always pay attention to the selection of sanitary products, and avoid using pads, tampons, or toilet paper that contain fragrances , pigments, or deodorant ingredients. Especially during menstruation, when women’s immunity is weak, in addition to choosing safe and regular products, you should also pay attention to changing sanitary napkins frequently. Try not to wear tight-fitting and air-tight clothing before and after menstruation. It is best to use pure cotton products.

5. Avoid sedentary sitting

Sitting for a long time, women’s pelvic cavity is prone to congestion, which can easily lead to poor blood circulation in the appendages and cervix. In addition, sitting for a long time will make women's genitals poorly ventilated and easy to breed bacteria. If the cleaning function is not done well , infection may occur and cause gynecological inflammation such as vaginitis and cervicitis .

6. See a doctor promptly

Of course, if you find that vaginal discharge smells very strong, it has yellow- green color , redness, swelling, itching and other uncomfortable symptoms, you should seek medical attention as soon as possible to prevent symptoms from getting worse.

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