How can women prevent breast cancer?

Women Health 08-04

Factors leading to breast cancer include congenital factors and acquired factors. Congenital factors refer to family inheritance. Acquired factors refer to early menarche, late menopause, late childbirth, large amounts of estrogen-containing drugs, emotional depression, and so on. For these causes, to prevent breast cancer, we must:

1. Adjust the diet, eat low-fat and fiber foods, and reduce alcohol intake.

2. Learn to "untie" the breasts and wear a comfortable bra. If you wear a bra that is too tight for a long time, it will inhibit the normal flow of part of the breast lymph, leaving harmful substances and causing breast cancer.

3. Regular physical examinations, women after 35 years of age, have a professional breast examination every 18 months to prevent problems.

4. Adhere to the right amount of exercise, exercise can reduce body weight and fat, lower the content of estrogen in the body, and reduce the chance of getting breast cancer.

How can women prevent breast cancer?

According to data released by the National Cancer Center in 2017, breast cancer ranks first in the incidence of female malignant tumors, and the number of patients is increasing every year, and it is showing a younger trend. Breast cancer is threatening women’s health. Are you still upset?

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