Three ways to relieve edema during pregnancy

Women Health 08-21

There will be a lot of discomfort after pregnancy. Of course, different physiques will have different reactions. Among them, edema is very common. In severe cases, the swelling of the legs makes it difficult for pregnant women to squat. In the later stages, even walking is very difficult. This is a very painful thing, in order to relieve the discomfort, you need to think about it. So what should I do if there is edema during pregnancy? If you want to know, please look down carefully.

1. Get plenty of rest

When edema occurs, pregnant women need to take more time to rest, because during pregnancy, the body of pregnant women is particularly prone to fatigue, and the uterus will also expand with the increase of months, which will make the movement of pregnant women more inconvenient . If you still maintain a standing posture or sit all the time at this time, the problem of lower extremity edema will increase. In this regard, it is recommended that pregnant women take more rest to keep the blood circulation of the lower limbs in a smooth state.

Edema in pregnant women

2.  raise your legs

When sleeping at night, do not lie directly on the bed. It is recommended to put a pillow under the position of the legs after lying down to keep your feet elevated for about fifteen to twenty minutes to allow the blood circulation speed of your legs accelerate. In other words, when sitting on weekdays, place a small stool under your feet to keep your feet away from the ground, which can speed up blood circulation and have certain benefits for improving edema during pregnancy.

3. pay attention to dress

Some pregnant women love beauty and want to dress beautifully when they have a big belly. If some clothes are tighter, it is recommended not to wear them, because too tight will affect the circulation of the whole body and cause edema. At the same time, in terms of wearing, remember to keep warm. Some pregnant women are particularly afraid of cold. It is necessary to wear one more piece to keep the body warm so as not to cause poor blood circulation due to cold.

Among them, there is one thing to pay attention to, that is, choose cotton clothes, which absorb sweat and keep the skin dry after wearing them. The clothes will not stick to the skin all the time, causing the skin to be sticky and improving the skin discomfort.

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