Three common causes of women's puffiness

Women Health 08-21

There are many obese women in life. Some women are really fat, and some are puffy. People who are puffy are more likely to gain weight and look fatter. When some women are puffy, they feel that they are growing flesh even after drinking saliva. Faced with this situation, it is necessary to do a good job of health care, otherwise the body will become ill, for example, very weak, and will be out of breath after a few moves. Next, I will talk to you about the puffiness of women. If you want to see it, just look down.

What's wrong with women's puffiness

1. Poor living habits

Some women have very poor living habits and are reluctant to get up and move their bodies except for sitting or lying down. There is transportation when going out, shopping can be bought online, and even food can be ordered...convenient life makes women a lot lazy and unloving. And the mouth has become very picky. Don’t eat this and don’t, eat snacks and junk food all day, and eat nothing healthy. Such poor living habits will affect the body's basal metabolic rate and cause obesity.

Second, prefer a heavy taste diet

Some women suffer from puffiness because of body edema. Excess water in the body is not discharged, which can easily cause edema. Among them, a woman's body is prone to edema, which is mostly related to her diet, that is, she prefers a heavy-tasting diet. I often eat very salty, spicy, and greasy foods. If you always eat high-salt foods, it will cause too much sodium in the body, which will hinder the body from excreting excess water and eventually cause edema.

3. Irregular work and rest

Nowadays, there are very few young women who go to bed at one point. Most of them are used to staying up late, and staying up late is not for work. A large proportion of them are for eating, drinking and having fun. If you always stay up late and have irregular schedules, it is easy to get fat. Because the night is the best time for the body to detoxify and rest, staying up late will affect the body's detoxification, causing sub-health problems in the body, and puffiness will follow after a long time.

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